Jump to content



- - - - -

  • Please log in to reply
No replies to this topic




  • Members
  • Pip
  • 1 posts
When bench pressing or Testo Drive 365  performing a chest press, try to keep the humerus in line with your trunk. The humerus can extend back further than your trunk, but not much. Again, you don't need to put too much stress on the shoulder joint. Don't worry about whether the bar is touching your chest or not. That only matters in power-lifting competitions.Testo Drive 365 Don't even think about the stretch-reflex mechanism Body Building of the passive system. Unless you're a powerlifter, this exercise like all weight-lifting exercises, should be slow and controlled.





  • 0

0 user(s) are reading this topic

0 members, 0 guests, 0 anonymous users